Am I a Good Candidate for CBT-I? — Self-Scoring Sleep Assessment

Question 1 of 5

Do you currently reside in Louisiana?

CBT-I therapy through this practice is available to Louisiana residents only.

Yes, I live in Louisiana No, I live in another state

Question 2 of 5

Which of the following best describes your sleep difficulty?

Select the one that fits best.

I have trouble falling asleep at night I wake up during the night and struggle to get back to sleep I wake up too early and cannot fall back asleep I experience more than one of the above None of these — I sleep through the night fine

Question 3 of 5

How long have you been experiencing these sleep difficulties?

Chronic insomnia is clinically defined as sleep difficulty occurring at least 3 nights per week for 3 or more months.

Less than 1 month 1 to 3 months 3 to 12 months More than 1 year

Question 4 of 5

Is your sleep difficulty affecting how you function during the day?

Select all that apply to you.

Fatigue, low energy, or daytime sleepiness Irritability, mood changes, or increased anxiety Difficulty with concentration, memory, or work performance Anxiety about sleep or dreading bedtime Worry about the physical health effects of poor sleep My daytime functioning is not significantly affected

Question 5 of 5

Have you been diagnosed with insomnia, or do you strongly believe your symptoms match insomnia?

A formal diagnosis is not required to benefit from CBT-I.

Yes — I have a formal diagnosis of insomnia from a doctor or sleep specialist No formal diagnosis, but my symptoms strongly match insomnia I'm not sure — that's part of why I'm seeking help

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This practice is currently available
to Louisiana residents only.

Thank you for your interest. At this time, CBT-I therapy through this practice is only available to clients who reside in Louisiana.

What you can do

Ask your primary care physician or a local therapist about CBT-I providers in your state.
The Sleep Foundation (sleepfoundation.org) offers a therapist directory and extensive free resources on insomnia and CBT-I.
The Society of Behavioral Sleep Medicine (behavioralsleep.org) maintains a searchable directory of CBT-I providers nationwide.

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CBT-I may not be the right fit right now

Based on your responses, you may not currently meet the clinical criteria for CBT-I therapy — but that doesn't mean you're out of options or that this can't change.

What this might mean

If your sleep issues are recent (less than a month), they may resolve on their own with basic sleep hygiene improvements.
If your sleep isn't significantly affecting your daily life, a conversation with your primary care physician is a great first step.
If things worsen or continue, you are always welcome to retake this assessment — insomnia is frequently underestimated at first.
Feel free to call for a free consultation if you have questions. I'm happy to help point you in the right direction.

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You appear to be a strong candidate
for CBT-I therapy.

Based on your responses, your experience matches the clinical criteria for chronic insomnia — and CBT-I is specifically designed for people in exactly your situation.

Your next step

I offer a free 15-minute consultation to talk through your sleep history and answer any questions you have about CBT-I before any commitment. Most people sleep significantly better within 4–8 weeks.

Book a Free Consultation →

This self-scoring tool is for informational purposes only and does not constitute a clinical diagnosis.
No information you enter is collected, stored, or transmitted. Your responses stay on your device.

Could CBT-I help yousleep again?

This practice is currently availableto Louisiana residents only.